6 Easy Ways to Relax and Reduce Stress

Total Relaxation –  something we all long for, like a fully paid vacation on a tropical island, eight hours of sleep a night, or even just 10 minutes of alone time on some days.  As much as I’d love world peace, I find myself selfishly longing for a day without doing dishes much more frequently. Alas, since most of us aren’t able to escape to the spa on a daily basis (or permanently eliminate the things that cause us the most stress), here are some simple ways you can have moments of relaxation and reduced stress throughout your day.  Spoiler alert… eating chocolate is one of them!


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1. Eat Breakfast Before Coffee
Caffeine on an empty stomach can increase blood sugar levels, which can lead to irritability.  No wonder we are stressed almost from the moment we wake up.  Also, as many nutrition experts will tell you, it is important to eat something within 30 minutes of waking up to kick-start your metabolism for the day. If you don’t have time for a full breakfast, something small is OK, but keep it healthy, like a hard boiled egg or 1/2 a grapefruit.  Reducing your blood sugar will keep you more calm throughout the day. Check out other quick and healthy options here. (Source)


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2. Tea Time
This shouldn’t be a surprise to anyone by now, but green tea is one of the most healthy beverages on the planet.  It’s loaded with antioxidants that can help reduce the risk of cancer, has numerous heart health benefits that can reduce the risk of high blood pressure, and lowers your blood sugar level to keep you calm, among many others.  Take 5 minutes to kick your feet up and enjoy a cup of tea every afternoon!   Make sure you are super comfy from head to toe. I highly recommend keeping your feet cozy with a pair of Gold Toe Oh So Soft socks.  Unlike traditional spa socks, these are thinner so your feet can actually breath without sacrificing softness and comfort.  Love the fun colors, and I love that they are made with a little spandex so they fit my feet perfectly.  Since I work full time, my tea ritual is usually in the mornings or at night right after my shower. (Source)


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3. Take a Long Bath
This one might not be as feasible on a daily basis, but ALL moms need to dedicate at least one day a week to a long, hot bath.  I fill my tub with tons of bubbles and lavender-scented bath oil.  The scent of lavender is known to reduce your heart rate for increased relaxation (more on scents below).  I light a candle, turn off the lights, put on my favorite calming music, and zen out as long as possible. After the bath, of course, I put my Oh So Soft socks on and enjoy a cup of green tea. (Source)


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4. Take Time to Smell the Roses
It might be cliche, but there’s a very real reason this expression exists – aside from the obvious message of stopping the hustle and bustle of your daily activities to enjoy the small things in life (which, of course, is very important). There are many known scents that have been proven to help people relax: lavender (my all-time favorite), jasmine (my other all-time favorite), mandarin, vanilla, chamomile, bergamot, sandalwood, rose, lilac, and ylang-ylang. I try to keep a lavender candle lit whenever I’m home, and I spray jasmine on my pillow case at night. I even have lavender-scented dish soap so I stay a little more calm while doing dishes every day. An easy way to keep a scent with you all day is to spray a little bit of your favorite fragrance on a cloth and put it in your purse. If you start to feel stressed, pull it out and take a little sniff to calm down. Or, next time you eat an orange, keep a few of the orange peels in your car or in a bowl at home so you can be surrounded by the scent all day. (Source)


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5. Eat Chocolate
Yes, you read that correctly my friends.  Studies show that dark chocolate (in moderation) can lower your blood pressure and lower the risk of diabetes, stroke, and heart attack…. not to mention the shear joy of indulging in chocolate guilt-free!  Remember, everything in moderation, so go ahead and have a couple squares of your favorite dark chocolate during tea time.  You’re welcome! (Source)


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6. Exercise
Now that you’ve enjoyed your chocolate… exercise might seem counter-intuitive to the notion of ‘relaxation’, but it’s not.  Exercising even a moderate amount daily actually helps maintain your metabolism and reduce spikes in your blood sugar.  My favorite form of exercise is dancing.  For me, there’s nothing better than putting on my favorite music and busting a move.  While I take regular dance classes at a studio, I will often take a few minutes to dance to a great song if I’m feeling particularly stressed.  Even when I’m at work, I can put my headphones on and take a brisk walk around the block to calm my nerves. (Source)