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Pregnant Foods

So you’re pregnant. And you need to eat. And you’re not supposed to have more than 300 more calories a day, but in the meantime, you’re getting all these messages like: “Eat more calcium! It’s good for your baby’s bones, and while you’re at it, you should also eat more iron! It’ll help with your fatigue! And don’t forget protein! You need to be eating a ton of protein. Like a ton! Like if you’re not eating protein now, you probably should be! But remember—don’t increase your diet by more than 300 calories a day! But did I mention that you need to eat lots of salmon so your baby will be grow a healthy brain?” Read More

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